This challenge is a way to make myself accountable without having to pay $600+ a month to see a weight loss advisor, when i am the one doing all the work anyway....
Make sense?? I think so too...
So here i am day one.
After shocking myself to see what i weigh on the scales, i think setting myself the goal of losing 22 kilos in a year sounds feasible.....
So who else is in... who wants to join me??
Leave a comment with a link to your blog, so we can encourage each other, whether its 5 kilos of 50, we are all in the same boat!!!
I have a plan.
I am following a program that i was on before, only eating MY OWN food this time!!
I am haing 6400 kilajoules a day.
Without counting, my food intake will be thus:
Fruit 4 servings
Vegetables 5 Servings
Grain 6 servings
Meat 6 servings
Milk 2 servings
Fat 3 servings
I ahve a book that tells me which foods contain what and how many servings are in each.
So lets make a start!!!!
Now that the DM is dry, here is the final product that i will submit to SC under undiscovered talent.
Scrapping at Brendas tomorrow, thats enough incentive to get my work done!!